Self-Assessments: Please click on the following links below to determine if additional support is needed for a variety of concerns. These assessments are confidential and can be taken in the privacy of your own home. The information you submit will also be secure.
E-chug: https://interwork.sdsu.edu/echeckup/usa/alc/coll/index.php?id=JHU&hfs=true
ULifeline: http://www.ulifeline.org/mercermacon/self_evaluator
Ted Talks:
The Power of Vulnerability: http://www.ted.com/talks/brene_brown_on_vulnerability
Listening to Shame: http://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Helpful Books:
- Life without Ed
- Daring Greatly
- The Gifts of Imperfection
- How to Train a Wild Elephant
- The Beauty Myth
- Sister Outside
- Authentic Happiness
- Radical Acceptance
- Living Beautifully with Uncertainty and Change
- The Gift of Fear
- The 5 Love Languages
- This I Believe
- Intimate Worlds: How Families Thrive and Why They Fail
- Succeeding with Adult ADHD: Daily strategies to help you achieve your goals and manage your life
Relaxation/Stress Management Tools:
University of Georgia: https://www.uhs.uga.edu/caps/relaxation_exercises.html
Smart Phone Mobile Apps for Mental Health:
- Anxiety: Paced Breathing for Managing Anxiety and SAM: Self-Help for Anxiety Management
- Depression: QPR and Gratitude Diary
- Eating Disorders: Recovery Record, Sustain Body
- Focus and Memory: Pomodoro and Time Out Free
- Meditation: Headspace and Stop, Breathe, and Think
- Mindfulness: Calm, Insight Timer
- PTSD: PTSD Coach
- Sleep: Smart Alarm Clock; Fitbit
- Social Life: MeetUp
- Stress: T2 Mood Tracker and Breathe 2 Relax
- Women’s Health: Period Tracker and Ovia
- Adults: Colorfy, Optimism, Wellness Planner